When you’re dealing with baseball training, you have to look at a few factors. For example, how do you hit the ball with the bat? Getting it just right will make or break a team. A good baseball hitter has to have some natural talents, crack the basic skills of baseball and a certain level of confidence.
Natural talent covers the body, having good arms, wrist, hand and the ability to synchronize the ball with the bat. You could have all the natural ability in the world, but if you don’t get the fundamental basics down, you won’t be a successful hitter. Being self-confident comes from the constant success in hitting the ball with the bat.
Standing correctly is one of the biggest things to get right. You should stand up straight with the body weight being equally distributed on the feet. The feet should be shoulder width apart. When the ball is coming the person should lift up his front foot up a few inches then slide it forward towards the pitcher. The timing has to be just right and your hands should be one on top of the other when swinging the bat.
The bat is held differently for both right and left handed batters. You move you’re hands down as you swing the bat. When you hit the ball, then you run to first base.
Running is the easiest step to do. There are all types of running and sliding into the bases. When you run, take one step in front of another keeping balance on both feet. The ball will tell you how far you can run. If the ball runs up the field you can try to get to base 2 or 3. It just depends on how far or short you hit the ball and who catches it.
Having a good pitcher can make or break the team. The pitcher is one of the most important players on the team. He can be of a great uplift when the team is down. You have to be strong and confident. If the pitcher is no good, you can find the team being in last place for the season.
The pitcher should have a good throwing arm. He also has to be able to throw the ball where he wants it to go. The object is to get the ball over the strike zone so that you can get the batter to strike out.
The pitcher needs to be in great shape too. He needs to be calm, cool and confident that he can do his job. No matter what happens the pitcher has to do the best that he can in pitching. Now you know some of the baseball training tips you can use on your next game.
Article written by Wade Lockstock
Having worked with many baseball players and coaches in the past that have all these crazy misconceptions on how a baseball player should train to be a better athlete makes me sick! The fact is that if you have a coach or trainer that tells you that overhead lifts are bad for your baseball career then I feel sorry for you. Now I’m not saying that you should go against your coach because this wouldn’t be an extension of professional courtesy on my part, but if you can properly learn how to execute overhead kettlebell snatches in your own time then I strongly encourage you to do so!
Best Lift For Baseball Players, Period!
Now one of the main problems I have experienced with baseball players and coaches in the past is the fear of executing overhead lifts. The last time I checked the game of baseball was played by you having to hit the ball, catch the ball, and to throw the ball! All of these skills are performed by you having to have a strong powerful core, hips, and complete shoulder stability. If any of these areas are weak or unbalanced you are going to end up with an injury, period! If you want to strengthen these areas then you have to have a smart strength and conditioning plan and this is why I want to introduce to you the kettlebell snatch!
The kettlebell snatch lift is the ultimate kettlebell lift for baseball players in my opinion. This lift is executed by you having to pull the bell from either the ground or from between your legs up to above your head in one smooth explosive movement. The key to doing this properly involves you having to engage your hips and knees in a state of forceful flexion and then immediate extension in an attempt to generate the necessary force to elevate the bell to a high pull position lateral to your head. This “high pull” position should mimic you pulling back on a bow, like with a bow and arrow. Once the bell reaches this particular peak of the movement it will stall out or reach a point of what I like to refer to as “zero gravity.” Once the bell reaches this point you will then want to vertically punch your palm towards the sky and allow the bell to smoothly roll over the back of your forearm and lock it out overhead. This incorporates tremendous shoulder stability and core strength.
If you haven’t already started to implement the overhead kettlebell snatch into your baseball strength and conditioning program then you are failing to meet your body’s fullest potential. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most any baseball player can train hard, but only the champions train smart!
Article written by Brandon Richey
So you’re planning to become the next baseball superstar for this generation? You want to become the next baseball legend to grace many sports articles and sports broadcasts? You’re dreaming of becoming every baseball enthusiast’s icon? You’re feeling pretty confident that you have the talent, the guts and all the right stuff of a true blue baseball star. But just when you’re about to start off on your dreams, you hit a roadblock. You hit the hardest and the farthest but you’re too slow!
It’s a good thing speed training exists. Speed training has been used by many athletes in different forms of sports to increase their speed, mobility and endurance. It is also important that you know how and when to develop swiftness. There are numerous techniques in sprinting. These must be practiced at a leisurely pace and then ended off with bursts of runs in the maximum rate. You see, to be able to develop speed, your musculoskeletal and nervous system must be able to coordinate. For a baseball athlete to move faster, the brain needs to adapt to controlling the movements more effectively while the muscles contract rapidly.
There are many speed training exercises emerging in mainstream workouts. There is the reaction speed drill wherein athletes begin in various positions such as a sit-up position, a push-up position, kneeling position, standing position, sitting position, lying on their backs and lying on their chests.
Undergoing a speed training program with corresponding reports to your baseball coach helps you to amplify your speed to another notch and monitor the development of your rate. There is this sprinting speed training, which is done through baseball players sprinting downhill. There is also an existing seven step model that is said to improve your speed and endurance. The steps to enhancing your speed are the ones below:
- You should undergo basic training to enable your body to build up your movements to a higher level that will give you a stronger foundation. Included in this are programs that are utilized to boost muscle strength and endurance.
- The next workout you should undergo is the functional strength training. Workouts that are up against resistance that range from medium to heavy could also be helpful.
- Ballistics training is also used to help enhance rapid movements.
- The fourth step is to engage in Plyometrics. This exercise is done through explosive jumping, hitting, kicking and hopping.
- You should also train to improve your sprinting form and speed endurance to enhance your sprinting techniques and lengthen your muscles’ ability to maintain speed.
- The training sport loading is also helpful to improve a specific speed weakness. Whether you’re up to 100 meter runs or even a marathon, this exercise can help you perfect your speed flaws.
- The last but definitely not the least is the over speed training. This training entails methodical use of speed that go beyond the maximum speed through the utilization of a variety of speed training techniques.
There are also available combination exercises that can help you improve your speed. One of these known exercises is the Kettleball Snatch and Squat jump combo. For this exercise, you need a heavy kettleball and the perseverance of a true athlete.
With the various exercises mentioned above, all that you will basically need is to be persistently conforming to a well designed speed training program. Above all, you have to be determined, optimistic and strictly follow your exercise regimen. Getting the speed that you want and achieving your dreams of becoming the baseball superstar is feasible as long as you know what you want and work hard for it.
As with any sort of athlete, baseball players can never truly relax; they have to work at keeping themselves always in shape. Even when not playing the game regularly, there is the need to stay fit; otherwise, you run the risk of losing all the strength, flexibility, body control, and so on that you’ve worked so hard to build up. So, off season baseball workouts can help you do just that.
In baseball, the arms and upper body are most critical. This is where the strength to hurl the ball and swing the bat comes from, and do both accurately. That’s what separates baseball from mere body building; brute strength isn’t enough. So, set up a program of exercises that you can do three times a week, and be sure to rest at least a full day between each session.
A Typical Program
This is by no means the best of only of the off season baseball workouts, but it’ll give you an idea of what to make use of in your routine. First, for the legs, do three sets of squats, leg curls, and leg extensions. With the squats, do ten to twelve reps; with the other two, twelve to fifteen is good. Next, for the chest, a basic barbell bench press is good. Do four sets, and gradually step down the reps. A typical pattern is twelve, ten, eight, and then six. For your back, a bent over barbell row is god, and you do the same number of reps as for the chest. In terms of reps, a fifteen, twelve, ten and eight pattern is fine.
As the arms are vitally important, you’ll want to do several exercises to target them. First, for the traps (trapezius), a dumbbell shrug is ideal. Be sure to not use too much weight; you may want to check with a trainer first in order to get a proper weight range set up. Then, do three sets, and use twelve, ten and six reps. To work your triceps, a lying tricep extension is perfect. Do three sets, and do ten, eight and eight for the reps. With the biceps, a standing barbell curl will keep those muscles firm and toned. So, do three sets, and follow the same rep cycle as the triceps. The forearms are a critical aspect of baseball playing; so a barbell wrist curl will help keep those muscles fit. But, you also don’t want to over do it; so, only doing two sets of fifteen reps each is best. If the forearms gets too “bulked up”, you’ll lose some of your flexibility and dexterity, and these are critical to playing baseball. Finally, decline sit ups are ideal for working your abs. do three sets of them, and twenty to twenty-five reps each time.
Words of Warning
As stated above, use one of the off season baseball workouts three times a week, and rest for at least a day between each session. This is important; your body builds up its strength during the recovery phase between workouts. If you exercises too often – say, every day – your muscles will end up getting injured, not improved. Next, follow the motto: “Train, not Strain”. Many people push themselves to their absolute limit, and even beyond it and get hurt; they feel that’s how to build up their muscles quickly. It isn’t; it’s a recipe for disaster. Any of the good off season baseball workouts will stress keeping the level of your efforts reasonable – especially as concerns your arms. Damaging or tearing muscles and/or ligaments can result in you being unable to play baseball (or anything else); so always exercise with care.
In baseball, speed is part of the game; batters must have enough speed to get from one base to the other quickly, and players must be able to quickly react to the movement of both the batter and the ball, and move and throw the ball as rapidly as possible. To that end, many exercises are designed to boost a player’s speed. Yet, there are some misconceptions floating around that need to be addressed.
Static Stretching is Enough
Some people feel that merely stretching the muscles is all you need, but that’s not the case. You need to do a dynamic warm up, then basic exercises, and some powerful, explosive moves to truly loosen up your muscles.
Speed Training is Impossible
Many people feel that you can only move with a certain degree of speed – whether you’re talking about running, jumping, or any other form of body movement. There’s an old myth that speed is genetic. So long as you meet with a trainer and use one of the speed workouts for baseball that are available, you can significantly improve your speed.
Slow Training can Make You Fast
In many high-impact sports, people think you should run many laps at a slow steady pace. This can help build endurance, but not speed. To do that, your training needs to mimic your anticipated level of physical activity in the sport. That’s why speed workouts for baseball have you jog for a time, then sprint at your maximum speed for about twenty to thirty yards, then run, reduce to a jog, and repeat the process for several repetitions.
Training Every Day is Fine
Too often people forget that the exercise portion of one of the speed workouts for baseball is merely the most obvious element of the workout. After all, it’s the part that everyone feels the most. Yet, the recovery time between workouts is really the critical aspect. It is during that period – generally thirty-six to forty-eight hours – that your body makes its improvements; the muscles build and strengthen. If you train every day, the muscles never get that chance; so, instead of getting stronger, they weaken, and injuries can result.
Young Children Can’t Strength Train
This is a still long held myth – if little children, under about age ten, make use of speed workouts for baseball, they’ll stunt their growth. Now, it is true that children should not do heavy weight lifting, but that doesn’t mean they can’t make use of exercises to boost strength and speed. The key here is tailoring the workout to their body size and level of development. So, things like sit ups, lunges, and push ups are ideal for improving the strength and coordination for children, enable them to recover faster, and boost their overall speed.
No Pain, No Gain
This is a myth still touted by the military. The feeling is, if you’re not hurting from a workout, it hasn’t been effective. In actuality, the really effective forms of speed workouts for baseball – and any other sport, for that matter – are “Train, not Strain”. If you exercise to the point that you’re about to collapse, pass out and/or puke – you’ve gone too far. Remember, the best speed workouts for baseball allow you to recover within a maximum of two days. So, you want to push your body to its limit, but not cross that line. If you do, you’ll end up injuring your muscles, tendons, and maybe even your bones.
Speed Training Equals Interval Training
In interval training, you run sprints of a specific distance – 100 meters, 200 meters etc – and then rest for short periods. That’s not speed training. All forms of speed workouts for baseball incorporate a brief time – from two to eight seconds – of running at your highest possible intensity, and then do some light dynamic moves for a minimum of two minutes. This is how you improve speed.